Knowledge is of no value unless you put it into practice.
— Anton Chekhov


You are ready to move into ACTION! Get the support you need to translate your desire for CHANGE into a foundational PRACTICE!!  

Choose from below any topic and join me for a focused Practice + Action experience. We will work one on one* to create a customized plan for you. Together we will make this adventure easy and fun! 


Meditation and Mindfulness:

Meditation and mindfulness provide a solid foundation for intentional daily well being. They reduce stress and anxiety, and help you feel CENTERED and GROUNDED. Together, we can de-mystify the actual process of each practice. Without reading a book or buying any gadgets, you and I will find a way to incorporate meditation and mindfulness in a MEANINGFUL way to your already busy day. 

Gratitude Practice:

Believe it or not, practicing gratitude is one of the most direct ways to having more of what you want in your life (even if it’s 180 degrees from where you are!) You know what feeling grateful is, but do you know the true POWER of gratitude practice? Together we can explore how to infuse your life with noticing all that is abundant and bright, and HARNESS the ENERGY created in the practice of being present to increase goodness! Trust that even if you are in a space that makes it difficult to feel happy, practicing gratitude is exactly the path to greater joy and feelings of ABUNDANCE! 

Morning Routine:

Get out of the rut of your habits by FRESHENING UP how you start your day!  I will work with you to create a morning practice that will nourish and energize your soul! Together we will find the routine that works as your daily FOUNDATION for a productive, centered and BRIGHT day! Connect with your intentional life, embrace it and LIVE it! Get out of reaction mode and live a life you create and enjoy! 

*Have a friend or two who are interested in Practice + Action? Grab your peeps and make it a group class! 

To begin your Practice + Action experience select one of the topics above and send me a note by clicking the box below. (Need help choosing which experience is the best next step for you? Send me a note and we can schedule a complementary exploratory session!)

Practice + Action experience begins at $239 per person. Three or more people $199/person.  Includes the introductory call, 2 P+A Focus calls (approx. 75 minutes each), text/email/private Facebook group support, and your P+A customized program!

In theory, theory and practice are the same. In practice, they are not.
— Albert Einstein